Coaching typically focuses on shifting mindset and setting/ accomplishing goals.  Most therapeutic modalities help us understand ourselves, resolve difficult emotions and perhaps improve relationships or behaviors.  

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We will tend to all of these elements in our work together.

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That said, one of the biggest —and least-tended-to—barriers to change is your nervous system.

 

When you try to do something your body perceives as unsafe (or unknown), your fight, flight, freeze or people-pleasing responses will usually take over. That would be fine, except your nervous system is often reacting to threats that aren't real.  And you can't just "convince" your body that it's safe.

Your body cares more about avoiding discomfort and perceived threats than about you being happy and fulfilled.  So, when you blaze forward to make change, you may end up playing play tug-o-war with your survival instincts.

 

That's why shifting your mindset, setting goals and trying to create new habits often aren’t enough.   To make foundational change, your body needs to feel safe enough to become an ally in your growth.  

We will address all levels of your experience.  We'll upgrade your nervous system, thoughts, beliefs, emotions, trauma, intuition, habits, relational skills and external life structures. This will allow you to sustain profound change, live the life you want and be the kind of person you always wanted to be.  

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Let's blow the roof off what's possible.

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I look forward to connecting with you.

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